A. 3-3-3-3-3 Jerk [From Rack, Build up to 3RM] B. 4 Rounds for Time:300m Run15 S2OH – 115/75 (initiated from…
Special CrossFit SanTan Event Today 7am-9am
A. 5-5-5-5-5 TNG DL [Build up to 5RM] B. 5 Rounds for Time:Calorie Row -OR- Bike – 20/1410 BW DL6…
18 MIN AMRAP:15 Box Jump – 24/2035 KB Swing – 53/3515 K2E35 Wall Ball – 20/14 [Rx+ = Box (30/24)…
A. 15 MIN to EST 1RM Clean B. 10 Rounds for Time:3 C&J – 135/953 Bar-Over Burpees
For Time:5 Rounds of 20 DU (2:1 Singles) + 20 Sit-UpsThen,1M RunThen,5 Rounds of 20 DU (2:1 Singles) + 20…