As many rounds and reps as possible in 20 minutes:400m RunMax rep Pull-ups Compare to 24-Oct-2019 [Rx+ = Wear Vest…
A. 2-2-2-2-2 TNG CleanScore is heaviest load used B. 10 MIN AMRAP:R1 = 2 Clean (135/95) + Calorie Row/Bike (12/8)R2…
A. 10 MIN to EST 7RM Shoulder Press [From Rack] B. For Time:25-20-15-10-5 KB Swing – 53/3525-20-15-10-5 Box Jump-Overs –…
5 Rounds for Time:21 DL – 115/7512 Hang Snatch – 115/7521 Sit-Ups12 Box Jump – 24/20 [Rx+ = BB (135/95)…
5 Rounds for Time:400m Run -OR- 500m Row40 Air Squats30 Push-Up20 Pull-Up [Rx+ = Wear Vest (20/14)]
For Time:15 Bar-Over Burpee20 Clean & Jerk – 115/7515 Bar-Over Burpee80 Wall Ball – 20/1415 Bar-Over Burpee20 Clean & Jerk…