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Mesa, AZ | Est. 2010
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WOD

WOD 8-Mar-2021 – “Fast Track”

March 7, 2021 Administrator

A. 3-3-3-3-3 Jerk [From Rack, Build up to 3RM] B. 4 Rounds for Time:300m Run15 S2OH – 115/75 (initiated from…

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WOD 6-Mar-2021 – “Greater Good Charity Comp”

March 5, 2021 Administrator

Special CrossFit SanTan Event Today 7am-9am

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WOD 5-Mar-2021 – “Breakthrough”

March 4, 2021 Administrator

A. 5-5-5-5-5 TNG DL [Build up to 5RM] B. 5 Rounds for Time:Calorie Row -OR- Bike – 20/1410 BW DL6…

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WOD 4-Mar-2021 – “Tremors”

March 3, 2021 Administrator

18 MIN AMRAP:15 Box Jump – 24/2035 KB Swing – 53/3515 K2E35 Wall Ball – 20/14 [Rx+ = Box (30/24)…

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WOD 3-Mar-2021 – “Grettel”

March 2, 2021 Administrator

A. 15 MIN to EST 1RM Clean B. 10 Rounds for Time:3 C&J – 135/953 Bar-Over Burpees

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WOD 2-Mar-2021 – “Speedplay”

March 1, 2021 Administrator

For Time:5 Rounds of 20 DU (2:1 Singles) + 20 Sit-UpsThen,1M RunThen,5 Rounds of 20 DU (2:1 Singles) + 20…

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SanTanFit
7665 E. Velocity Way, Suite 121
Mesa, AZ 85212

Phone: (480) 221-9525
Email: mike@crossfitsantan.com


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