A. 1-1-1-1-1-1-1 OH Squat [From Rack]Score is heaviest load used B. For Time:15-12-09-12-15 OH Squat – 75/55 (initiated from ground)09-12-15-12-09…
Partner WOD, 7 Rounds for Time:24 DL – 115/7512 S2OH – 115/7524 DB Box Step-Ups, Alt Feet – (single-DB, 50/35)…
For Time:200m Sled Pull [FWD] – 135/90Then,5 Rounds of:10 Hang Clean – 115/75100m Sprint1 Rope Climb (10 Pull-Up MOD)100m SprintThen,200m…
A. 7-7-7-7-7 Shoulder Press [From Rack, Build up to 7RM] B. For Time:300m RowThen,10-9-8-7-6-5-4-3-2-1 Box Jump – 24/2010-9-8-7-6-5-4-3-2-1 Ring DipsThen,300m…
A. 10 MIN to EST 3RM TNG DL B. 3 Rounds for Time:60 DU (2:1 Singles)45 Sit-Ups30 KB Swing –…
Every 4 MIN for 20 MIN:200m Run12 T2B9 Front Squat (initiated from ground)REST Score is lowest load used